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Coco Smoothie Recipe

Coco Smoothie Recipe

Ingredients:

  • 4 oz. coconut milk
  • 3 oz. water
  • ¼ cup cauliflower
  • ¼ avocado
  • 1 tsp vanilla extract
  • 1 tablespoon mint
  • 1 tablespoon cacao powder
  • 1 tsp cinnamon

Directions:
In a blender place all ingredients and blend until smooth

The Quick and Skinny Omelette

The Quick and Skinny Omelette

 

Serves:

2

 

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

 

 

Ingredients: 

  • 2 eggs
  • pinch of salt
  • 1 tablespoon chives
  • 1 tablespoon pesto
  • bit of goat cheese
  • handful of salad greens

 

Directions:

  1. In a bowl beat eggs and pour in a skillet over medium heat, sprinkle with chives, and spread the pesto across the omelette.
  2. Sprinkle salad greens, cheese and season with salt

 

Low-Carb Cauliflower “Rice”

Low-Carb Cauliflower “Rice”

 

Serves:

4

 

Prep Time:

10

Minutes

Cook Time:

10

Minutes

Total Time:

20

Minutes

 

 Ingredients 

  • 20-22 oz. cauliflower
  • ¼ tsp salt
  • ¼ tsp turmeric
  • 2 oz. butter

 Directions: 

  1. Blend cauliflower and set aside
  2. In a skillet melt butter, add cauliflower and cook for 8-10 minutes
  3. Add turmeric and salt while cooking
  4. When ready remove and serve

Breakfast Stuffed Peppers

Breakfast Stuffed Peppers

Breakfast Stuffed Peppers

Serves:

2

 

Prep Time:

10

Minutes

Cook Time:

50

Minutes

Total Time: 

60 

Minutes

Ingredients: 

  • 2 cups bell peppers
  • 2 eggs
  • ¼ cup milk
  • ¼ tsp salt
  • 1 tablespoon green onion
  • ½ cup spinach
  • ¼ cheddar cheese
  • ¼ cup ham

 

Directions: 

  1. Preheat the oven to 325 F
  2. In a bowl combine spinach, green onion, eggs, salt, milk, cheese, ham and whisk well
  3. Lay the peppers in a greased baking dish
  4. Divide the green onion mixture between the peppers and sprinkle with cheese
  5. Bake for 50 minutes or until eggs are done
  6. When ready remove and serve

Vanilla Coffee Smoothie Recipe

Vanilla Coffee Smoothie Recipe

Vanilla Ice Cream Coffee Smoothie
Ingredients:
  • 1 cup coffee
  • 1 cup almond milk
  • 1 tablespoon coconut milk
  • 1 tablespoon chia seeds
  • 1 tablespoon heavy cream
  • 1 tsp vanilla extract
Directions:
  • In a blender place all ingredients and blend until smooth
  • Pour smoothie in a glass and serve