Gluten: A History and Your Health

Gluten: A History and Your Health

History of Gluten & How It’s Affecting Our Health In the past few years, many people have been focused on gluten and what it brings to a diet. The word gluten brings to mind bread, but it is a little deeper than just bread. Read on to find out a brief history of...
Low-Carb Cauliflower “Rice”

Low-Carb Cauliflower “Rice”

  Serves: 4   Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes    Ingredients  20-22 oz. cauliflower ¼ tsp salt ¼ tsp turmeric 2 oz. butter  Directions:  Blend cauliflower and set aside In a skillet melt butter, add cauliflower and cook for 8-10...
Is Organic Worth It?

Is Organic Worth It?

When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. You will see signs posted everywhere labeling food as natural, organic, and several other things—but what’s the difference? Learning what specific...
What Exactly Is A Gluten Free Diet & Is It Right For Me?

What Exactly Is A Gluten Free Diet & Is It Right For Me?

What Exactly Is A Gluten Free Diet & Is It Right For Me? Now it’s time for us to look at what a gluten free diet really is, and whether it could be right for you. Remember, gluten is a very complex ingredient and is far more complex than a lot of people seem to...
Your Gut and Gluten

Your Gut and Gluten

Can Gluten Cause Gut Issues? For most people, digestive issues are not very common and often only occur every so often. However, for people suffering with gluten-related issues, whether they be: Celiac disease, gluten sensitivity related, gluten intolerant related, or...
What is Gluten?

What is Gluten?

As you may or may not be aware, the gluten-free craze is very much now a thing. Not only is it a thing, but it is a thing that is here to stay. More and more people are making the decision to cut gluten from their diets, and they are reaping the rewards as a result....