Just Say No: Healthy Eating and Peer Pressure

Just Say No: Healthy Eating and Peer Pressure

If you are on a diet or simply enjoying a healthy lifestyle, then you probably know that peer pressure to eat foods that are not good for you is a major part of your life.   Peer pressure never disappears. When we were younger, our parents warned of a peer...
Is Organic Worth It?

Is Organic Worth It?

When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. You will see signs posted everywhere labeling food as natural, organic, and several other things—but what’s the difference? Learning what specific...
Diet and Activity Bring Success

Diet and Activity Bring Success

Nutrition and physical activity go together like bread and butter for our bodies. Wait, did I say bread? Carbs! Run away! Butter? Oh yeah…lots of butter! Exercise is going to take our lives to a better fitness level along with four other major things:...
How to Start Healthy Eating

How to Start Healthy Eating

It is not as hard as you think. But…it will take time and some difficult choices. You can do it when you have focused your mind for the long-term benefits of living better. Many times we may have the knowledge, but it is making the choice to apply that knowledge...