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Social Media and Mental Health

Social Media and Mental Health

Social media can be exhausting. Social media can allow your mind to travel places it should never go. I know of a mother who considered herself to be a great mom until she got social media. When she saw what other mothers posted, it affected her mentally. She saw the...
8 Small Steps to Improve Your Health

8 Small Steps to Improve Your Health

8 Small Steps to Improve Your Health In a few weeks, we will start another month and moving farther away from our beginning of the year goals. To that extent, this might be a great time to reflect on those goals and evaluate our progress. It is difficult to see the...
Ten Stress Fighting Foods

Ten Stress Fighting Foods

How are you doing today? Are you stressed? You may have found this article because you are looking for foods to help with your current level of stress. Each of us face stressful situations during our lifetime. Whether we have stress during the week, a few times a...
How to Have an Excellent Day

How to Have an Excellent Day

All of us want to have an excellent day every day. However, having an excellent day every day is not always possible. There are many factors we do not control, but we control our responses to them. What that means for you and I is we need to be ready to approach each...

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