Healthy Eating at a Restaurant: Is it Possible?

Healthy Eating at a Restaurant: Is it Possible?

If you and your family love to eat at restaurants, you may think this lifestyle is not good for a healthy diet. Most times, you would be correct. However, you can still enjoy restaurants occasionally and maintain your healthy diet. It’s all about making good food...
Low-Carb Cauliflower “Rice”

Low-Carb Cauliflower “Rice”

  Serves: 4   Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes    Ingredients  20-22 oz. cauliflower ¼ tsp salt ¼ tsp turmeric 2 oz. butter  Directions:  Blend cauliflower and set aside In a skillet melt butter, add cauliflower and cook for 8-10...
Just Say No: Healthy Eating and Peer Pressure

Just Say No: Healthy Eating and Peer Pressure

If you are on a diet or simply enjoying a healthy lifestyle, then you probably know that peer pressure to eat foods that are not good for you is a major part of your life.   Peer pressure never disappears. When we were younger, our parents warned of a peer...
Is Organic Worth It?

Is Organic Worth It?

When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. You will see signs posted everywhere labeling food as natural, organic, and several other things—but what’s the difference? Learning what specific...
Diet and Activity Bring Success

Diet and Activity Bring Success

Nutrition and physical activity go together like bread and butter for our bodies. Wait, did I say bread? Carbs! Run away! Butter? Oh yeah…lots of butter! Exercise is going to take our lives to a better fitness level along with four other major things:...
Breakfast Stuffed Peppers

Breakfast Stuffed Peppers

Breakfast Stuffed Peppers Serves: 2   Prep Time: 10 Minutes Cook Time: 50 Minutes Total Time:  60  Minutes Ingredients:  2 cups bell peppers 2 eggs ¼ cup milk ¼ tsp salt 1 tablespoon green onion ½ cup spinach ¼ cheddar cheese ¼ cup ham   Directions:  Preheat the oven...