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Social Media and Mental Health

Social Media and Mental Health

Social media can be exhausting. Social media can allow your mind to travel places it should never go. I know of a mother who considered herself to be a great mom until she got social media. When she saw what other mothers posted, it affected her mentally. She saw the...
Ten Stress Fighting Foods

Ten Stress Fighting Foods

How are you doing today? Are you stressed? You may have found this article because you are looking for foods to help with your current level of stress. Each of us face stressful situations during our lifetime. Whether we have stress during the week, a few times a...

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