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The Benefits of Sleep

The Benefits of Sleep

For years, I tried to avoid sleep because I wanted to get as much work done as I could. I felt like sleep needed to take a back seat to the possibility of achieving my goals and dreams. Little did I know, I was wrong. Not only was I wrong, but I was wrong. Sleep is a...
How to Have an Excellent Day

How to Have an Excellent Day

All of us want to have an excellent day every day. However, having an excellent day every day is not always possible. There are many factors we do not control, but we control our responses to them. What that means for you and I is we need to be ready to approach each...

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