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Trending Habits vs Sustainable Habits

Trending Habits vs Sustainable Habits

Question: How many times have you started a new diet or fitness plan, vowing that this is the time you finally stick with it?

How many times has that failed after just a few weeks?

Yes, we get it, but you are not alone. There is a new trending workout or diet plan every other day. These instant, quick trends do not give many the sustainable progress they wish for.

So, what is the key to finding sustainable progress?

Allow us a few moments to share with you some valuable information to find and keep your progress moving forward each day.

First, let’s talk about the “Fad Culture.”

There has been, and always will be the latest workout trend or gadget to change your life in a miraculous moment. While we believe there is nothing wrong with desiring to be in great physical health, the constant changing of new fitness programs, following these fads can be overwhelming and costly.

It is hard to keep up with the latest Instagram or TikTok fitness craze and it is even harder to know if it is worth the investment. Some of these trends are redesigned, or re-marketed ideas with a unique spin or a new gimmick.

Before you purchase that new trending fitness plan, or sign-up for that new popular fitness class, begin asking yourself if it is worth the time and money as your investment. Reflect on your experiences and get a clear view.

The chances are you can get significant results without spending a lot of money on the latest trends. In this discussion, it is important to know that great fitness and great health is made through the process of cultivation.

When you want to get in the best shape, you will affect your health, energy level, and your overall physical and mental well-being. But many want to know where to start. And how do you start a program that you will complete to the end?

The key is to find sustainable habits you will stick with overall. Finding sustainable habits is not a “one-size-fits-all” platform. What works for one person might not work for another. Therefore, we believe in the fitness process of cultivation.

What is cultivation?

We are using cultivation as constructive habits you can stick with in the long term. The benefits of cultivation are that it grows to become stronger because it has developed a firm foundation. You will also be able to pass these sustainable habits to the next generation.

As you think about cultivating fitness, health, and wellness in your life, there are three BIG areas for you to remember.  These three critical components are the things which will bring most of your results when they are remembered and optimized.

Here are your BIG three to remember and optimize:

#1 – Nutrition

First, remember that nutrition is a tricky business. There are many factors you should consider and it’s hard to know where to start.

Most people think of supplements when you talk about nutrition. Some believe supplements are a simple solution, but you should remember that no supplement regime can take the place of a good nutrition plan.

A healthy diet is the foundation for your good health and your supplement routine should only fill in the gaps. if you have any, you can use the foods listed below to create a great food plan, to focus on nutrition.

A few of our favorite foods in our nutrition plan are:

  1. Grass-Fed/Grass-Finished Beef (Meat and organs)
  2. Pasture-Raised Eggs
  3. Dairy Products
  4. Various fruits & vegetables
  5. Seafood

If you focus on the foods above, then add in a few “cheat foods”, and you can have a great nutrition plan that is sustainable and easy to follow.

#2 – Training

When was the last time you moved something heavy like furniture, or a large box filled with items? No matter the object, you had to use extra effort to move it from one place to another. What would happen if that object was a part of your everyday life?

Moving that object would cause you to become stronger each time. That is what resistance training does for your body. When you are regularly working out with resistance, whether weights, bands or even your own body weight, you will make progress in strength and endurance.

Not only does resistance training strengthen you and improve your endurance, there are other benefits as well. Resistance training helps to improve bone density, improve metabolism and improve overall health.

Resistance training is one of the best actions you can take for your health. There is no trend which will replace good resistance training. Practice resistance training and you will see a sustainable difference.

 #3 – Recovery

It is no secret that when you feel better, you perform better. This is the case in fitness, health , work, and everywhere in life. Despite knowing this, many go throughout their life neglecting their own well-being.

We push ourselves to the limit, mentally and physically, without taking the time to refuel and recharge. We can stay so busy that we easily forget to take care of ourselves.

What if I told you that you can make significant progress without sacrificing yourself in the process?

While this might sound too good to be true, it is possible. This will start with understanding the importance of recovery. When you combine nutrition, training and a recovery plan, your well-being is on its way to success.

A recovery plan ensures you are getting the rest and relaxation you need to allow your body to repair itself. Your body needs a plan for recovery for your physical health, but also your mental and emotional health.

When you have a recovery plan, pay attention to these three areas which are important to your recovery:

  1. Sleep
  2. Stress management
  3. Sports massages

When you have these three areas as a part of your recovery plan, you will find yourself with more energy , more focus and more drive to get better.

If you take a recovery supplement, I would encourage you to make sure you have a nutrition plan in place as well as good hydration, good sleep and good stress management in place.

Concluding thoughts

Fitness, even your fitness, is ever-evolving. When you think you might have found your fitness groove, a new exercise may appear, a new diet trend begins, and these might leave you feeling out of touch with the current trends.

Maybe it is time to rethink our approach to fitness. Instead of chasing the latest fad, we should focus on the sustainable habits we can create for future progress. This will mean we should find activities we can fit into our routine.

It will be the small changes, like eating more protein, fruits and vegetables, and drinking more water, which create a sustainable plan.

By taking a long-term look at fitness, we can learn the sustainable ways to make it a part of our routine, and this is something worth working toward.

Stay well and make progress to better health and wellness.


By the way, there are various workouts available on our G5 Wellness Membership at

You can join our membership site today and begin taking the workout classes and seeing our new recipes and join our growing community.

The Benefits of Sleep

The Benefits of Sleep

For years, I tried to avoid sleep because I wanted to get as much work done as I could. I felt like sleep needed to take a back seat to the possibility of achieving my goals and dreams.

Little did I know, I was wrong. Not only was I wrong, but I was wrong.

Sleep is a major component in a successful and healthy life.

Sleep is a natural bodily function just as breathing, eating, and drinking. What you may not realize is how beneficial sleep is for you and why. Did you know you will spend a third of your life sleeping?

Everyone recognizes the importance of sleep during their life. You may find this out, when you feel tired and have no energy because you missed a good night’s rest. In addition, your moods and general well-being change.

Many hours of research have gone into understanding the benefits of sleep.

Sleep has been shown to help improve immune function, your metabolism, memory, and your ability to learn. A good night’s rest can have lasting benefits and allow your body to run and perform at optimal levels.

As mentioned earlier, sleep has been shown to help your learning and memory function. There are two major benefits connected with learning and memory function with your ability to sleep.

The first one is quite simple. A person who is deprived of sleep just cannot focus properly, so they will not learn effectively.

The second benefit is after learning something new, your memory merges this information while sleeping. So, if you study before going to bed is a good thing for your memory and your learning skills.

A big bonus of getting adequate sleep is living longer.

Research shows that people who slept under 5 hours per night were more likely to die early. However, this does not mean you want to oversleep either, because it also connects too much sleep with a shorter life span.

Remember that the quality of your sleep can also affect your health.

People who sleep less than 6 hours a day often suffer with health issues such as arthritis, diabetes, suffering from a stroke and heart disease.

Lack of sleep has been linked to individuals having more inflammatory protein levels in their blood. When these issues are treated, and more sleep is accomplished, it has shown the protein levels to decline.

Did you know your creativity levels, athleticism, and school grades can all improve by sleeping more?

It was discovered that many children with ADHD were sleep deprived. It has been recommended that young children get more than 8 hours of sleep per night.

If you are trying to lose weight, then you should know that sleep has benefits that might assist you in shedding those extra pounds.

Dieters who sleep more find that they can lose weight quickly. This is because your metabolism and sleep are controlled by the same areas of your brain. If losing weight is your goal, then try to get a good night’s rest every night.

As you can see from the few points we shared, sleep really has a major impact on your life.

Are you able to use some more sleep?

How will you adjust your schedule to gain a better night’s rest?

Can you G5 Wellness Sleep Aid help in your desire for a good night’s rest?

Our G5 Wellness blend is designed to help you rest longer, sleep deeper and wake rejunenated for the day.

See how your Sleep Aid can assist you in achieving the best night’s rest.

G5 Wellness Sleep Aid