How to Have an Excellent Day

How to Have an Excellent Day

All of us want to have an excellent day every day. However, having an excellent day every day is not always possible. There are many factors we do not control, but we control our responses to them. What that means for you and I is we need to be ready to approach each...
Gluten: A History and Your Health

Gluten: A History and Your Health

History of Gluten & How It’s Affecting Our Health In the past few years, many people have been focused on gluten and what it brings to a diet. The word gluten brings to mind bread, but it is a little deeper than just bread. Read on to find out a brief history of...
Coco Smoothie Recipe

Coco Smoothie Recipe

Ingredients: 4 oz. coconut milk3 oz. water¼ cup cauliflower¼ avocado1 tsp vanilla extract1 tablespoon mint1 tablespoon cacao powder1 tsp cinnamon Directions: In a blender place all ingredients and blend until...
The Quick and Skinny Omelette

The Quick and Skinny Omelette

  Serves: 2   Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes     Ingredients:  2 eggs pinch of salt 1 tablespoon chives 1 tablespoon pesto bit of goat cheese handful of salad greens   Directions: In a bowl beat eggs and pour in a skillet...
Your Gut and Gluten

Your Gut and Gluten

Can Gluten Cause Gut Issues? For most people, digestive issues are not very common and often only occur every so often. However, for people suffering with gluten-related issues, whether they be: Celiac disease, gluten sensitivity related, gluten intolerant related, or...
Breakfast Stuffed Peppers

Breakfast Stuffed Peppers

Breakfast Stuffed Peppers Serves: 2   Prep Time: 10 Minutes Cook Time: 50 Minutes Total Time:  60  Minutes Ingredients:  2 cups bell peppers 2 eggs ¼ cup milk ¼ tsp salt 1 tablespoon green onion ½ cup spinach ¼ cheddar cheese ¼ cup ham   Directions:  Preheat the oven...
Where can you find G5 Wellness?

Where can you find G5 Wellness?

You can find us here, on this website, but did you know you can also find us on Social Media? Find us on Facebook here – http://www.facebook.com/G5Wellness Find us on Twitter here – http://www.twitter.com/G5Wellness Find us on Instagram here –...
Gluten: A History and Your Health

How to Start Healthy Eating

It is not as hard as you think. But…it will take time and some difficult choices. You can do it when you have focused your mind for the long-term benefits of living better. Many times we may have the knowledge, but it is making the choice to apply that knowledge...
Vanilla Coffee Smoothie Recipe

Vanilla Coffee Smoothie Recipe

Vanilla Ice Cream Coffee Smoothie Ingredients: 1 cup coffee 1 cup almond milk 1 tablespoon coconut milk 1 tablespoon chia seeds 1 tablespoon heavy cream 1 tsp vanilla extract Directions: In a blender place all ingredients and blend until smooth Pour smoothie in a...