The G5 Wellness Blog
Integrating Fitness into a Busy Schedule
Do you find it hard to fit fitness into your busy schedule? Well, you are not alone, as this is a...
Five Ways to Support Brain Health
How's your brain health? Chances are, if you're like most people, you don't give it much thought....
Meal Prep Essentials
Have you ever considered meal planning? If you're like most people, the thought of meal prepping...
Integrating Fitness into a Busy Schedule
Do you find it hard to fit fitness into your busy schedule? Well, you are not alone, as this is a common issue for the majority. Many people struggle to find time to work out, especially if they have a full-time job and kids. But it is important to make time for...
Five Ways to Support Brain Health
How's your brain health? Chances are, if you're like most people, you don't give it much thought. But even though your body as a whole is a self-sustaining mechanism, chances are you can get a little more leverage and mental sharpness by paying a bit more attention to...
Meal Prep Essentials
Have you ever considered meal planning? If you're like most people, the thought of meal prepping sends you into a state of mild panic. It conjures up images of flavorless chicken and steamed broccoli, all attractively packaged in Tupperware and labeled with days of...
Three Foods to Boost Health
We've all been there - you eat an unhealthy meal and instantly regret it. Your stomach feels bloated, you feel tired, and all you can think about is how to make yourself feel better again. Eating nutritious foods is one way to boost your health and avoid dreaded...
The First Rule of Muscle Gain
If there's one thing learned in the gym, it's that there are many basic rules you should abide by. If you want to make gains, you'd better learn them fast. Another thing is that there are no shortcuts - you have to put in the work. It's not just hard work. It must be...
Five Ways to Improve Your Speed (Sprints)
Do you want to get faster? Do you want speed? It is a common thought that keeping things simple is the most efficient way to gain speed and quickness in your sprints. But is that true? Can adding complexity lead to even better results? Let's look at five ways you can...
Breakfast: What Should You Do?
It’s 8 am on a Monday morning, and you’re getting ready to head to work. You know that you should probably eat breakfast before working out, but what should you have? Do you need carbs, protein, or fat? Is there a suitable time to eat breakfast if you want to lose...
Trending Habits vs Sustainable Habits
Question: How many times have you started a new diet or fitness plan, vowing that this is the time you finally stick with it? How many times has that failed after just a few weeks? Yes, we get it, but you are not alone. There is a new trending workout or diet plan...
Social Media and Mental Health
Social media can allow your mind to travel places it should never go. I know of a mother who considered herself to be a great mom until she got social media. When she saw what other mothers posted, it affected her mentally. She saw the Facebook posts and how other mother’s children were doing different things, having achievements and then she saw the pictures of “perfect” homes.
Seeing all those images became a sizeable area of stress for her and she doubted her abilities as a mother. The fact was, her children were just like every other children, but she did not have time to post every moment on social moment. She was busy raising her kids.
8 Small Steps to Improve Your Health
In a few weeks, we will start another month and moving farther away from our beginning of the year goals. To that extent, this might be a great time to reflect on those goals and evaluate our progress. It is difficult to see the year quickly passing, but it is...
