How to Have an Excellent Day

How to Have an Excellent Day

All of us want to have an excellent day every day. However, having an excellent day every day is not always possible. There are many factors we do not control, but we control our responses to them. What that means for you and I is we need to be ready to approach each...
Gluten: A History and Your Health

Gluten: A History and Your Health

History of Gluten & How It’s Affecting Our Health In the past few years, many people have been focused on gluten and what it brings to a diet. The word gluten brings to mind bread, but it is a little deeper than just bread. Read on to find out a brief history of...
Coco Smoothie Recipe

Coco Smoothie Recipe

Ingredients: 4 oz. coconut milk3 oz. water¼ cup cauliflower¼ avocado1 tsp vanilla extract1 tablespoon mint1 tablespoon cacao powder1 tsp cinnamon Directions: In a blender place all ingredients and blend until...
The Quick and Skinny Omelette

The Quick and Skinny Omelette

  Serves: 2   Prep Time: 10 Minutes Cook Time: 10 Minutes Total Time: 20 Minutes     Ingredients:  2 eggs pinch of salt 1 tablespoon chives 1 tablespoon pesto bit of goat cheese handful of salad greens   Directions: In a bowl beat eggs and pour in a skillet...